Referenties | NLP Kenniscentrum | Online leeromgeving

Technieken en begrippen

Homepage > Kenniscentrum > Technieken en begrippen > Mindfulness

Mindfulness technieken

Ervaar je regelmatig stress? Of ben je vermoeid? Doe dan onze Burnout test!

Terug naar alle technieken en begrippen

Start vandaag nog met jouw persoonlijke ontwikkeling!

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,161;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px;--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px;}}.wp-element-button{cursor:pointer;}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px;}:root .has-very-light-gray-background-color{background-color:#eee;}:root .has-very-dark-gray-background-color{background-color:#313131;}:root .has-very-light-gray-color{color:#eee;}:root .has-very-dark-gray-color{color:#313131;}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3);}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe);}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec);}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671);}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59);}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf);}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc);}.has-regular-font-size{font-size:1em;}.has-larger-font-size{font-size:2.625em;}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal);}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge);}.has-text-align-center{text-align:center;}.has-text-align-left{text-align:left;}.has-text-align-right{text-align:right;}#end-resizable-editor-section{display:none;}.aligncenter{clear:both;}.items-justified-left{justify-content:flex-start;}.items-justified-center{justify-content:center;}.items-justified-right{justify-content:flex-end;}.items-justified-space-between{justify-content:space-between;}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal !important;}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000;}html :where(.has-border-color){border-style:solid;}html :where([style*=border-top-color]){border-top-style:solid;}html :where([style*=border-right-color]){border-right-style:solid;}html :where([style*=border-bottom-color]){border-bottom-style:solid;}html :where([style*=border-left-color]){border-left-style:solid;}html :where([style*=border-width]){border-style:solid;}html :where([style*=border-top-width]){border-top-style:solid;}html :where([style*=border-right-width]){border-right-style:solid;}html :where([style*=border-bottom-width]){border-bottom-style:solid;}html :where([style*=border-left-width]){border-left-style:solid;}html :where(img[class*=wp-image-]){height:auto;max-width:100%;}:where(figure){margin:0 0 1em;}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px);}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px;}}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.sp-ea-single i{font-style:normal !important;}.gform_wrapper form .gform_page_footer input.button:not(.gform_image_button),.gform_wrapper form .gform_footer input.button:not(.gform_image_button){color:white !important;}.content-sidebar .download-s-form .gform_footer input[type=submit]{background:#8bc63e !important;}.post span.entry-title,.post span.entry-title a{font-family:"Roboto";font-style:normal;font-weight:700;line-height:28px;font-size:20px;letter-spacing:0px;}.widget_text .textwidget a{color:#428bca !important;}.two-column_wrapper .gform_page_fields .left-column input[type=text],.two-column_wrapper .gform_page_fields .left-column select{background:#f0f0f0;}.two-column_wrapper .gform_page_fields .gfield_radio>li:not(.gform_radio_description_open) input[type="radio"]:not(:checked) + label:hover:before{background:#003890;}.two-column_wrapper .gform_page_fields .right-column>.gfield.gfield_total{border-top:none;}.gfield.field-no-edit input{padding:0 !important;border:none !important;background:none;text-align:right;}.gfield.field-no-edit{pointer-events:none;}.gfield.field-no-edit{position:relative;}.gfield.field-no-edit .ginput_container{position:absolute;right:10px;top:-19px;}.gfield.field-no-edit label:before{font-family:FontAwesome;content:" ";color:#8bc63e;}#gf_step_9_2 label{display:none !important;}.field_sublabel_below:not(.gfield_price) span label{visibility:hidden !important;}.ginput_container_radio li > input:checked + label:before{border:5px solid #003890 !important;}.gform_wrapper ul.gfield_checkbox li input[type=checkbox] + label{padding:20px 0 20px 45px !important;margin:0 !important;position:relative;color:#000;display:inline-block;letter-spacing:inherit;vertical-align:middle;cursor:pointer;width:100%;}.gform_wrapper ul.gfield_checkbox li input[type=checkbox] + label:before{left:12px;top:16px;content:"";width:25px;height:25px;border-radius:2px;background:#f6f6f6;position:absolute;transition:all .6s ease;border:12px solid transparent;box-sizing:border-box !important;display:inline-block;}.gform_wrapper ul.gfield_checkbox li input[type=checkbox]:checked + label:before{border:solid 5px #003890;}.gform_wrapper ul.gfield_checkbox li:hover input[type=checkbox]:not(:checked) + label:before{background:#003890;}.gform_wrapper ul.gfield_checkbox li input[type=checkbox]{display:none !important;}.gfield_checkbox li:hover{background:#eee;}.gform_wrapper .gfield_error .gfield_label{color:#790000 !important;}.gform_wrapper li.gfield_error input[aria-invalid]:not([type=radio]):not([type=checkbox]):not([type=submit]):not([type=button]):not([type=image]):not([type=file]),.gform_wrapper li.gfield_error textarea{border:1px solid #790000 !important;}.fw-nav-menu .current-menu-item{border:none !important;}.content-sidebar .widget_nav_menu li.current-menu-item a{background:#12acdf;color:#fff;}.content-sidebar .widget_nav_menu li a{-webkit-transition:all .6s ease;-moz-transition:all .6s ease;-ms-transition:all .6s ease;-o-transition:all .6s ease;transition:all .6s ease;font-size:14px;font-weight:400;display:block;padding:15px;background:#f3f3f4;border-bottom:1px solid #ccc;position:relative;}.content-sidebar .widget_nav_menu li a:hover{background:#12acdf;color:#fff;}.content-sidebar .widget_nav_menu li a:after{position:absolute;top:15px;right:18px;font-family:FontAwesome;content:"";}.content-sidebar .widget_nav_menu li:last-child a{border-bottom:none;}.search.search-results .fw-post-image{display:none;}@media screen and (min-width: 1366px){.home .fw-shortcode-latest-posts .postlist-col:nth-child(3),.home .fw-shortcode-latest-posts .postlist-col:nth-child(4),.home .fw-shortcode-latest-posts .postlist-col:nth-child(5){height:100px;overflow:hidden;}}.rr_review_form table,.rr_review_form tr,.rr_review_form td{border:none;}.rr_review_form input[type=text]{padding:5px 15px;font-size:inherit;font-family:inherit;letter-spacing:normal;color:#1f1912;height:50px;background:#f0f0f0;border:none;font-weight:400;}.rr_review_form textarea{padding:5px 15px;font-size:inherit;font-family:inherit;letter-spacing:normal;color:#1f1912;background:#f0f0f0;border:none;font-weight:400;}.rr_review_form input[type=submit]{display:inline-block;font-size:1em;width:auto;margin:0 16px 0 0;background:#8bc63e;color:#fff;padding:10px 30px;border:2px solid #8bc63e;min-width:160px;transition:all .6s ease;cursor:pointer;}.rr_review_form input[type=submit]:hover{background:#4f8a02;border:2px solid #4f8a02 !important;}.single-trainings .fw-title-related{font-size:40px;}.related-content-product{text-align:left;}.home .fw-shortcode-latest-posts .postlist-col footer{display:block;}.single-post .entry-title{font-size:28px !important;}.site-footer a:not(.button),.fw-copyright a:not(.button){text-decoration:underline !important;}.training-main-archive .searchandfilter>ul>li h4{font-weight:300 !important;}.search-filter-reset{background:#8bc63e;color:#fff;border-radius:0;border:none;width:100%;outline:0 !important;padding:13px 30px;font-weight:300;font-size:18px;-webkit-transition:all .6s ease;-moz-transition:all .6s ease;-ms-transition:all .6s ease;-o-transition:all .6s ease;transition:all .6s ease;cursor:pointer;}.search-filter-reset:hover{color:#fff;background:#77b22a;}.sf-field-reset{background:none !important;}@media only screen and (min-width: 1366px){.home .fw-shortcode-latest-posts .postlist-col:nth-child(6),.home .fw-shortcode-latest-posts .postlist-col:nth-child(7){height:100px;overflow:hidden;}.home .fw-shortcode-latest-posts .postlist-col:nth-child(6) .fw-post-image,.home .fw-shortcode-latest-posts .postlist-col:nth-child(7){width:33%;float:left;padding-right:15px;}.home .fw-shortcode-latest-posts .postlist-col:nth-child(6) .entry-header,.home .fw-shortcode-latest-posts .postlist-col:nth-child(7) .entry-header{padding-top:0;background:transparent !important;}.home .fw-shortcode-latest-posts .postlist-col:nth-child(3) .entry-header .entry-title,.home .fw-shortcode-latest-posts .postlist-col:nth-child(4) .entry-header .entry-title{font-size:20px;}.home .fw-shortcode-latest-posts .postlist-col:nth-child(3) .entry-content,.home .fw-shortcode-latest-posts .postlist-col:nth-child(4) .entry-content{padding-bottom:30px !important;}.home .fw-shortcode-latest-posts .postlist-col:nth-child(6),.home .fw-shortcode-latest-posts .postlist-col:nth-child(7){display:block;width:30.85%;top:400px !important;padding-left:0;margin-left:15px;left:800px !important;border-bottom:solid 1px #ccc;}.home .fw-shortcode-latest-posts .postlist-col:nth-child(7){top:500px !important;}.home .fw-shortcode-latest-posts .postlist-col:nth-child(6) .wrap-entry-meta,.home .fw-shortcode-latest-posts .postlist-col:nth-child(7) .wrap-entry-meta{display:none;}}.sidebar-filters label{font-weight:300 !important;font-size:15px !important;}@media only screen and (min-width: 1025px){.single-trainings article.type-trainings{height:auto !important;margin-bottom:100px !important;}}.training-dates-item{padding:10px;background:#f2f2f2;max-width:600px;margin-bottom:2px;}.training-dates-item .training-dates-item-date:before{font-family:FontAwesome;content:"";color:#00a6dd;padding-right:5px;}.training-dates-item .training-dates-item-location{margin-left:40px;}.training-dates-item .training-dates-item-location:before{font-family:FontAwesome;content:"";color:#00a6dd;padding-right:5px;}.training-datums-locatie{padding-left:0;padding-right:0;}.single .post.post-details .entry-header .entry-title{font-size:32px !important;line-height:38px;}body .gform_wrapper .ginput_complex.ginput_container_address span.ginput_right+span.ginput_left{padding-right:0 !important;margin-right:0 !important;}#input_9_90_6_container{margin-left:7px;}#input_9_77_3_container,#input_9_81_3_container{padding-right:0px !important;}.pagination.loop-pagination .prev.page-numbers > i,.pagination.loop-pagination .next.page-numbers > i{color:#fff;font-size:26px;}.home #gform_5 .gfield_radio > li:hover{background:rgba(255,255,255,.2);}ul{margin-bottom:0;}.single .post.post-details .entry-header,.single .post.post-details .entry-content{padding-left:0;padding-right:0;}.begrippen-container > li{list-style-type:none;}.begrippen-container{-webkit-columns:2;columns:2;}.begrippen-lijst-widget{padding-left:0;padding-right:0;}.gform_wrapper li.gfield_error input:not([type=radio]):not([type=checkbox]):not([type=submit]):not([type=button]):not([type=image]):not([type=file]),.gform_wrapper li.gfield_error textarea{border:1px solid #790000 !important;}.tab-content a,.fw-iconbox-text a{text-decoration:underline;}#gf_step_22_1,#gf_step_22_2,#gf_step_24_1,#gf_step_24_2{width:50% !important;}.buttons-list .button{text-decoration:underline;}.tab-content .active .fw-accordion{max-width:760px;}.fw-header.fw-sticky-menu .fw-header-main{background:rgba(255,255,255,.95);}.home .custom-radio label{margin-left:15px !important;}.home .custom-radio label::before{margin-left:-15px !important;}#colophon{margin-top:-30px;}span.drop_cap{font-size:50px !important;}.post-details .entry-header .wrap-entry-meta .cat-links{float:left;}.single .wrap-entry-meta .author,.single .wrap-entry-meta .entry-date,.single .wrap-entry-meta .separator{float:left;}.single .post.post-details .entry-header .entry-title{clear:both;padding-top:15px;}.single article.post-details{padding-top:0;margin-top:-25px !important;}.single-trainings article.post-details{padding-top:0;margin-top:0 !important;}.single .fw-container{padding-top:0 !important;}#field_24_3 > label,#field_24_54,.gform_wrapper .gfield_required{display:none;}#field_9_67,#field_9_71,#field_9_106,#field_9_4,#field_22_4,#field_22_106,#field_22_71,#field_22_67,#field_22_43,#field_31_117,#field_9_1211,#field_22_111{display:none;}.entry-header .cat-links{margin-left:10px;}#field_24_52,#field_24_44,#field_22_52{margin:0;padding:0 !important;}@media only screen and (max-width: 1365px) and (min-width: 768px){.home .postlist-grid > div{margin-bottom:20px;}}.home-form .gform_footer input[type=submit],.newsletter-form .gform_footer input[type=submit]{background:#8bc63e !important;}#gform_wrapper_22.two-column_wrapper .gform_page_footer input{background:#8bc63e !important;}#gform_wrapper_22.two-column_wrapper .gform_page_fields .right-column input{background:transparent !important;}#gform_wrapper_9{display:block !important;}#gform_next_button_9_6,#gform_next_button_9_1,#gform_previous_button_9_6,#gform_submit_button_9{color:#000;}.gform_next_button.button{background-color:#8bc63e !important;}.gform_wrapper form .ginput_container_text > input{background-color:#f3f3f4 !important;}.gform_wrapper form .gfield.field-no-edit.field_sublabel_below.field_description_below.gfield_visibility_visible{margin-top:20px;}.rr_successful{display:flex;flex-direction:row;justify-content:space-between;align-items:center;}.rr_successful .rr_star.left{order:1;}#menu-item-6727{float:right !important;}#menu-item-6727 a{background-color:#8bc63e;border-color:transparent;border-width:0;color:#fff;color:#fff;border-radius:0;padding:6px 15px;font-size:19px;font-size:17px;line-height:26px;line-height:30px;font-family:"Roboto";font-weight:500;font-style:normal;letter-spacing:0px;display:inline-block;margin-bottom:0;text-align:center;vertical-align:middle;cursor:pointer;background-image:none;border:1px solid transparent;text-decoration:none;white-space:nowrap;outline:none;position:relative;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;-webkit-transition:all .3s ease;-o-transition:all .3s ease;transition:all .3s ease;max-width:100%;}#menu-item-6727 a.nitro-lazy{background-image:none !important;}.header-1.fw-top-logo-left .fw-nav-wrap{float:left !important;}.header-1 .primary-navigation > ul > li > a{margin-left:10px !important;}#menu-item-6727{position:absolute;right:-40px;top:40px;}.fw-nav-menu .current-menu-item{margin-left:0 !important;}.single-sfwd-quiz .author-description{display:none;}.sfwd-quiz{height:auto !important;}.gform_wrapper form input:not([type=radio]):not([type=checkbox]):not([type=submit]):not([type=button]):not([type=image]):not([type=file]),.gform_wrapper form textarea,#main .gform_wrapper form .ginput_container_text>input{background:#f3f3f4 !important;width:190px;}.gform_radio_description_open{list-style:none;}#gform_wrapper_15 .gfield_radio li label{color:white;}#gform_wrapper_15 .gfield_radio label{padding-top:4px !important;padding-left:20px !important;}.gform_wrapper form .gform_footer input.button:not(.gform_image_button){background:#8bc63e !important;}.single-sfwd-courses .author-description,.single-sfwd-courses .wrap-entry-meta,.single-sfwd-quiz .author-description,.single-sfwd-quiz .wrap-entry-meta{display:none !important;}.wpProQuiz_modal_window,#wpProQuiz_user_overlay,#wpProQuiz_overlay_close{margin-top:150px !important;}.website-information ul.contacts_top-bar li:first-child a{padding-left:0 !important;}.grecaptcha-badge{display:none;}.text-block-special{display:flex;}.two-column_wrapper .gform_page_fields .gfield_radio>li label:before{margin-top:0;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);width:26px;height:26px;}.two-column_wrapper .custom-radio label.checked:after{margin-top:0;left:25px;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);}.menu-item.menu-item-color-blue > a,.menu-item.menu-item-color-light-blue > a,.menu-item.menu-item-color-purple > a,.menu-item.menu-item-color-green > a,.menu-item.menu-item-color-grey > a{color:#fff;}.menu-item.menu-item-color-blue > a{background:#003890 !important;}.menu-item.menu-item-color-blue:hover > a{background:#002154 !important;}.menu-item.menu-item-color-light-blue > a{background:#00a6dd !important;}.menu-item.menu-item-color-light-blue:hover > a{background:#0088b5 !important;}.menu-item.menu-item-color-purple > a{background:#894c9c !important;}.menu-item.menu-item-color-purple:hover > a{background:#704080 !important;}.menu-item.menu-item-color-green > a{background:#8bc63e !important;}.menu-item.menu-item-color-green:hover > a{background:#73a334 !important;}.menu-item.menu-item-color-grey > a{background:#676767 !important;}.menu-item.menu-item-color-grey:hover > a{background:#4f4f4f !important;}#page #main > section.uo_loginForm,#ult-login-no-setup-notice{display:none;}#field_31_44{padding:0 !important;margin:0;}.two-column_wrapper{display:block !important;}.comment_input > input,.mobile_input > input{background:#f3f3f4 !important;}#main .gform_wrapper form .ginput_container_text>input{background:#f3f3f4 !important;}#gform_24{opacity:1 !important;}#gform_9{opacity:1 !important;}.fw-top-bar .fw-text-top-bar{font-family:"Quattrocento Sans" !important;}.comment_input > input,.mobile_input > input{background:#f3f3f4 !important;}#main .gform_wrapper form .ginput_container_text>input{background:#f3f3f4 !important;}.learndash-wrapper .ld-item-list .ld-item-list-item.ld-is-next,.learndash-wrapper .wpProQuiz_content .wpProQuiz_questionListItem label:focus-within{border-color:#81d742;}.learndash-wrapper .ld-breadcrumbs a,.learndash-wrapper .ld-lesson-item.ld-is-current-lesson .ld-lesson-item-preview-heading,.learndash-wrapper .ld-lesson-item.ld-is-current-lesson .ld-lesson-title,.learndash-wrapper .ld-primary-color-hover:hover,.learndash-wrapper .ld-primary-color,.learndash-wrapper .ld-primary-color-hover:hover,.learndash-wrapper .ld-primary-color,.learndash-wrapper .ld-tabs .ld-tabs-navigation .ld-tab.ld-active,.learndash-wrapper .ld-button.ld-button-transparent,.learndash-wrapper .ld-button.ld-button-reverse,.learndash-wrapper .ld-icon-certificate,.learndash-wrapper .ld-login-modal .ld-login-modal-login .ld-modal-heading,#wpProQuiz_user_content a,.learndash-wrapper .ld-item-list .ld-item-list-item a.ld-item-name:hover,.learndash-wrapper .ld-focus-comments__heading-actions .ld-expand-button,.learndash-wrapper .ld-focus-comments__heading a,.learndash-wrapper .ld-focus-comments .comment-respond a,.learndash-wrapper .ld-focus-comment .ld-comment-reply a.comment-reply-link:hover,.learndash-wrapper .ld-expand-button.ld-button-alternate{color:#81d742 !important;}.learndash-wrapper .ld-focus-comment.bypostauthor>.ld-comment-wrapper,.learndash-wrapper .ld-focus-comment.role-group_leader>.ld-comment-wrapper,.learndash-wrapper .ld-focus-comment.role-administrator>.ld-comment-wrapper{background-color:rgba(129,215,66,.03) !important;}.learndash-wrapper .ld-primary-background,.learndash-wrapper .ld-tabs .ld-tabs-navigation .ld-tab.ld-active:after{background:#81d742 !important;}.learndash-wrapper .ld-course-navigation .ld-lesson-item.ld-is-current-lesson .ld-status-incomplete,.learndash-wrapper .ld-focus-comment.bypostauthor:not(.ptype-sfwd-assignment) >.ld-comment-wrapper>.ld-comment-avatar img,.learndash-wrapper .ld-focus-comment.role-group_leader>.ld-comment-wrapper>.ld-comment-avatar img,.learndash-wrapper .ld-focus-comment.role-administrator>.ld-comment-wrapper>.ld-comment-avatar img{border-color:#81d742 !important;}.learndash-wrapper .ld-loading::before{border-top:3px solid #81d742 !important;}.learndash-wrapper .ld-button:hover:not(.learndash-link-previous-incomplete):not(.ld-button-transparent),#learndash-tooltips .ld-tooltip:after,#learndash-tooltips .ld-tooltip,.learndash-wrapper .ld-primary-background,.learndash-wrapper .btn-join,.learndash-wrapper #btn-join,.learndash-wrapper .ld-button:not(.ld-button-reverse):not(.learndash-link-previous-incomplete):not(.ld-button-transparent),.learndash-wrapper .ld-expand-button,.learndash-wrapper .wpProQuiz_content .wpProQuiz_button:not(.wpProQuiz_button_reShowQuestion):not(.wpProQuiz_button_restartQuiz),.learndash-wrapper .wpProQuiz_content .wpProQuiz_button2,.learndash-wrapper .ld-focus .ld-focus-sidebar .ld-course-navigation-heading,.learndash-wrapper .ld-focus .ld-focus-sidebar .ld-focus-sidebar-trigger,.learndash-wrapper .ld-focus-comments .form-submit #submit,.learndash-wrapper .ld-login-modal input[type='submit'],.learndash-wrapper .ld-login-modal .ld-login-modal-register,.learndash-wrapper .wpProQuiz_content .wpProQuiz_certificate a.btn-blue,.learndash-wrapper .ld-focus .ld-focus-header .ld-user-menu .ld-user-menu-items a,#wpProQuiz_user_content table.wp-list-table thead th,#wpProQuiz_overlay_close,.learndash-wrapper .ld-expand-button.ld-button-alternate .ld-icon{background-color:#81d742 !important;}.learndash-wrapper .ld-focus .ld-focus-header .ld-user-menu .ld-user-menu-items:before{border-bottom-color:#81d742 !important;}.learndash-wrapper .ld-button.ld-button-transparent:hover{background:transparent !important;}.learndash-wrapper .ld-focus .ld-focus-header .sfwd-mark-complete .learndash_mark_complete_button,.learndash-wrapper .ld-focus .ld-focus-header #sfwd-mark-complete #learndash_mark_complete_button,.learndash-wrapper .ld-button.ld-button-transparent,.learndash-wrapper .ld-button.ld-button-alternate,.learndash-wrapper .ld-expand-button.ld-button-alternate{background-color:transparent !important;}.learndash-wrapper .ld-focus-header .ld-user-menu .ld-user-menu-items a,.learndash-wrapper .ld-button.ld-button-reverse:hover,.learndash-wrapper .ld-alert-success .ld-alert-icon.ld-icon-certificate,.learndash-wrapper .ld-alert-warning .ld-button:not(.learndash-link-previous-incomplete),.learndash-wrapper .ld-primary-background.ld-status{color:white !important;}.learndash-wrapper .ld-status.ld-status-unlocked{background-color:rgba(129,215,66,.2) !important;color:#81d742 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_addToplist{background-color:rgba(129,215,66,.1) !important;border:1px solid #81d742 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_toplistTable th{background:#81d742 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_toplistTrOdd{background-color:rgba(129,215,66,.1) !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewDiv li.wpProQuiz_reviewQuestionTarget{background-color:#81d742 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_time_limit .wpProQuiz_progress{background-color:#81d742 !important;}.learndash-wrapper #quiz_continue_link,.learndash-wrapper .ld-secondary-background,.learndash-wrapper .learndash_mark_complete_button,.learndash-wrapper #learndash_mark_complete_button,.learndash-wrapper .ld-status-complete,.learndash-wrapper .ld-alert-success .ld-button,.learndash-wrapper .ld-alert-success .ld-alert-icon{background-color:#d93 !important;}.learndash-wrapper .wpProQuiz_content a#quiz_continue_link{background-color:#d93 !important;}.learndash-wrapper .course_progress .sending_progress_bar{background:#d93 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_button_reShowQuestion:hover,.learndash-wrapper .wpProQuiz_content .wpProQuiz_button_restartQuiz:hover{background-color:#d93 !important;opacity:.75;}.learndash-wrapper .ld-secondary-color-hover:hover,.learndash-wrapper .ld-secondary-color,.learndash-wrapper .ld-focus .ld-focus-header .sfwd-mark-complete .learndash_mark_complete_button,.learndash-wrapper .ld-focus .ld-focus-header #sfwd-mark-complete #learndash_mark_complete_button,.learndash-wrapper .ld-focus .ld-focus-header .sfwd-mark-complete:after{color:#d93 !important;}.learndash-wrapper .ld-secondary-in-progress-icon{border-left-color:#d93 !important;border-top-color:#d93 !important;}.learndash-wrapper .ld-alert-success{border-color:#d93;background-color:transparent !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewQuestion li.wpProQuiz_reviewQuestionSolved,.learndash-wrapper .wpProQuiz_content .wpProQuiz_box li.wpProQuiz_reviewQuestionSolved{background-color:#d93 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewLegend span.wpProQuiz_reviewColor_Answer{background-color:#d93 !important;}.learndash-wrapper .ld-alert-warning{background-color:transparent;}.learndash-wrapper .ld-status-waiting,.learndash-wrapper .ld-alert-warning .ld-alert-icon{background-color:#d33 !important;}.learndash-wrapper .ld-tertiary-color-hover:hover,.learndash-wrapper .ld-tertiary-color,.learndash-wrapper .ld-alert-warning{color:#d33 !important;}.learndash-wrapper .ld-tertiary-background{background-color:#d33 !important;}.learndash-wrapper .ld-alert-warning{border-color:#d33 !important;}.learndash-wrapper .ld-tertiary-background,.learndash-wrapper .ld-alert-warning .ld-alert-icon{color:white !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewQuestion li.wpProQuiz_reviewQuestionReview,.learndash-wrapper .wpProQuiz_content .wpProQuiz_box li.wpProQuiz_reviewQuestionReview{background-color:#d33 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewLegend span.wpProQuiz_reviewColor_Review{background-color:#d33 !important;}.tf-sh-e4a2fc138a9ec1f0ecaf8c0f122a69b5 .fw-col-inner{padding:120px 0px 120px 0px;}@media only screen and (max-width: 767px){.tf-sh-e4a2fc138a9ec1f0ecaf8c0f122a69b5 .fw-col-inner{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}}@media only screen and (max-width: 767px){.tf-sh-e4a2fc138a9ec1f0ecaf8c0f122a69b5 .fw-wrap-col-inner{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}.tf-sh-836367a5b369fb5f4578c2e9803f726c .fw-special-title{font-family:"Roboto";font-style:normal;font-weight:500;line-height:36px;font-size:36px;letter-spacing:0px;color:#fff;}@media (max-width:767px){.tf-sh-836367a5b369fb5f4578c2e9803f726c .fw-special-title{font-size:25px;line-height:25px;}}.tf-sh-b410a7fcc0925d020b9e888304f07d65 .fw-col-inner{padding:0px 0px 0px 15px;}@media only screen and (max-width: 767px){.tf-sh-b410a7fcc0925d020b9e888304f07d65 .fw-col-inner{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}}@media only screen and (max-width: 767px){.tf-sh-b410a7fcc0925d020b9e888304f07d65 .fw-wrap-col-inner{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}.tf-sh-93a16cade14f16e016b99e6b0c95a1bb .fw-col-inner{padding:18px 0px 0px 0px;}@media only screen and (max-width: 767px){.tf-sh-93a16cade14f16e016b99e6b0c95a1bb .fw-col-inner{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}}@media only screen and (max-width: 767px){.tf-sh-93a16cade14f16e016b99e6b0c95a1bb .fw-wrap-col-inner{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}.tf-sh-403b1b84df333591ab5a05f28a59f16e .fw-col-inner{padding:35px 0px 50px 0px;}@media only screen and (max-width: 767px){.tf-sh-403b1b84df333591ab5a05f28a59f16e .fw-col-inner{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}}@media only screen and (max-width: 767px){.tf-sh-403b1b84df333591ab5a05f28a59f16e .fw-wrap-col-inner{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}.tf-sh-ab87921ec4f8536317509b38288178e1,.tf-sh-ab87921ec4f8536317509b38288178e1:focus{background-color:#00a6dd;}.tf-sh-ab87921ec4f8536317509b38288178e1:hover{background-color:#894c9c;}.tf-sh-2ea45cc04c5b0433a628210342665320 .fw-icon-title-icon i{font-size:20px;}.tf-sh-2ea45cc04c5b0433a628210342665320.fw-icon-title .fw-icon-title-icon{font-size:20px;}.tf-sh-2ea45cc04c5b0433a628210342665320 .fw-icon-title-icon{line-height:20px;}@media only screen and (max-width: 767px){.tf-sh-fd68a1ab5f553625dc502d79598d843c .fw-col-inner{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}}@media only screen and (max-width: 767px){.tf-sh-fd68a1ab5f553625dc502d79598d843c .fw-wrap-col-inner{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}.tf-sh-10a60be0de564d4b21bc7a40f779715d .fw-special-title{font-family:"Roboto";font-style:normal;font-weight:500;line-height:36px;font-size:36px;letter-spacing:0px;color:#003890;}@media (max-width:767px){.tf-sh-10a60be0de564d4b21bc7a40f779715d .fw-special-title{font-size:25px;line-height:25px;}}.tf-sh-baf0f7e9f477a3a411bb4fce894aa570,.tf-sh-baf0f7e9f477a3a411bb4fce894aa570:focus{background-color:#8bc63e;}.tf-sh-baf0f7e9f477a3a411bb4fce894aa570:hover{background-color:#35bc29;}